Understanding Del Taco nutrition facts can make ordering much easier, especially when you are tracking calories, protein, sodium, carbohydrates, sugar, or portion sizes. Del Taco’s menu includes everything from small street tacos and snack-size items to loaded nachos, Epic Burritos, shakes, breakfast meals, and large combo meals, so nutrition values can vary dramatically from one order to another.
A single Grilled Chicken Street Taco contains 110 calories, while an Epic Carne Asada Steak Cali Bacon Burrito contains 1,050 calories. A bottled water has zero calories, but a large chocolate shake contains 880 calories and 134 grams of sugar. These comparisons show why checking the Del Taco nutrition menu before ordering can be useful.
This guide nutritional listing, including:
- Del Taco calories
- Protein amounts
- Sodium levels
- Total carbohydrates
- Dietary fiber
- Sugar
- Fat and saturated fat
- Serving sizes
- Lower-calorie choices
- High-protein menu items
- High-sodium foods
- Breakfast nutrition
- Dessert and shake calories
- Complete meal calorie ranges
this guide helps you compare menu items and build an order that better fits your personal preferences, appetite, and nutrition goals.
Del Taco Nutrition Facts at a Glance
| Nutrition category | Key finding |
|---|---|
| Lowest-calorie food item listed | Grilled Chicken Street Taco, 110 calories |
| Lowest-calorie quesadilla | Mini Cheddar Quesadilla, 130 calories |
| Lowest-calorie fries | Small Crinkle Cut Fries, 160 calories |
| Highest-protein item listed | Epic Carne Asada Steak Cali Bacon Burrito, 51g protein |
| Highest-calorie entrée listed | Queso Loaded Nachos with Seasoned Beef, 1,090 calories |
| Highest-sodium entrée listed | Epic Carne Asada Steak Loaded Queso Burrito, 3,130mg sodium |
| Lowest-calorie beverage | Water, unsweetened tea, Diet Coke, and Coke Zero, 0 calories |
| Highest-calorie shake listed | Large Chocolate Shake, 880 calories |
| Highest-sugar shake listed | Large Chocolate Shake, 134g sugar |
| Lowest meal calorie range listed | Two Carne Asada Street Tacos Meal, starting at 560 calories |
| Highest meal calorie range listed | Epic Carne Asada Cali Bacon Burrito Meal, up to 1,850 calories |
How to Read Del Taco Nutrition Information
The Del Taco nutritional information includes several measurements that can help you compare similar products.
Serving Size and Weight
Serving weight is shown in grams for food and fluid ounces for many drinks. Larger serving weights do not always mean an item contains more calories, but serving size can help explain why two similar foods have different nutrition values.
For example:
| Menu item | Weight | Calories |
|---|---|---|
| Grilled Chicken Street Taco | 90g | 110 |
| Grilled Chicken Taco | 104g | 210 |
| Grilled Chicken Big Fat Taco | 155g | 340 |
All three contain grilled chicken, but the larger tacos include more ingredients and larger portions.
Calories
Calories represent the amount of energy provided by the food or drink. An individual item can range from zero calories for water to more than 1,000 calories for some loaded nachos and large burritos.
Total Fat and Saturated Fat
Total fat includes all types of fat in an item. Saturated fat is listed separately. Cheese, bacon, queso, fried foods, creamy sauces, and larger portions often increase both total and saturated fat.
Sodium
Sodium is commonly found in tortillas, seasoned meats, cheese, sauces, beans, fries, queso, and other prepared restaurant foods.
According to general U.S. dietary guidance, many adults are advised to keep sodium below approximately 2,300mg per day. Individual needs differ, so anyone following a medically prescribed diet should rely on advice from a qualified healthcare professional.
Carbohydrates, Fiber, and Sugar
Total carbohydrates include starches, fiber, and sugars. Tortillas, beans, fries, rice, chips, sweetened drinks, desserts, and shakes can contribute significant carbohydrates.
Fiber is commonly higher in foods containing beans, guacamole, and some vegetables.
Protein
Protein typically comes from chicken, beef, carne asada steak, carnitas, cheese, beans, eggs, and dairy products. Some Del Taco items contain more than 40 grams of protein, although those items may also be high in calories, sodium, or fat.
Lowest-Calorie Del Taco Menu Items
Customers searching for low-calorie Del Taco options have several choices under 200 calories.
Del Taco Tacos Under 200 Calories
| Taco | Calories | Protein | Sodium |
|---|---|---|---|
| Grilled Chicken Street Taco | 110 | 9g | 300mg |
| Carne Asada Steak Street Taco | 120 | 10g | 420mg |
| Snack Taco, crunchy | 120 | 6g | 135mg |
| Grilled Chicken Street Guac’d Up Taco | 130 | 9g | 340mg |
| Carne Asada Steak Street Guac’d Up Taco | 140 | 10g | 460mg |
| Snack Taco, soft | 150 | 7g | 330mg |
| Carnitas Street Taco | 150 | 11g | 240mg |
The Grilled Chicken Street Taco is the lowest-calorie taco in the supplied July 2026 list. It contains 110 calories, 3.5 grams of fat, 13 grams of carbohydrates, 9 grams of protein, and 300mg of sodium.
The crunchy Snack Taco also contains 120 calories and has only 135mg of sodium, making it one of the lower-sodium taco options.
Lower-Calorie Quesadilla and Side Options
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Mini Cheddar Quesadilla | 130 | 5g | 290mg |
| Small Crinkle Cut Fries | 160 | 2g | 190mg |
| Chicken Snacker | 190 | 13g | 510mg |
| Mini Cinnamon Churros, 2 pieces | 200 | 1g | 125mg |
The Mini Cheddar Quesadilla contains 130 calories, while small fries contain 160 calories.
Mini Cinnamon Churros contain exactly 200 calories. They should be considered a 200-calorie item, not an item under 200 calories.
Best Del Taco Low-Calorie Drinks
Beverages can add anywhere from zero to several hundred calories to an order.
Zero- and Very-Low-Calorie Drinks
| Beverage | Size | Calories | Sugar |
|---|---|---|---|
| Bottled Water | 16.9 fl oz | 0 | 0g |
| Coca-Cola Zero Sugar | Regular | 0 | 0g |
| Diet Coke | Regular | 0 | 0g |
| Gold Peak Unsweetened Tea | Regular | 0 | 0g |
| Hot Coffee | 16 fl oz | 10 | 0g |
| Minute Maid Zero Sugar Lemonade | Regular | 15 | 0g |
| Real Strawberry Lemonade | Regular | 45 | 10g |
| Independence Lemonade | Regular | 50 | 10g |
| Real Strawberry Sprite | Regular | 60 | 15g |
| Independence Sprite | Regular | 70 | 15g |
Choosing water, unsweetened iced tea, Coke Zero, or Diet Coke can significantly reduce the total calories of a combo meal.
For example, replacing a regular Coca-Cola with Coca-Cola Zero Sugar can reduce the order by approximately 290 calories.
Del Taco Taco Nutrition Facts
Del Taco tacos range from small street tacos to larger Big Fat Tacos.
Taco Calories, Protein, and Sodium
| Menu item | Calories | Protein | Sodium |
|---|---|---|---|
| Grilled Chicken Street Taco | 110 | 9g | 300mg |
| Carne Asada Steak Street Taco | 120 | 10g | 420mg |
| Snack Taco, crunchy | 120 | 6g | 135mg |
| Grilled Chicken Street Guac’d Up Taco | 130 | 9g | 340mg |
| Carne Asada Steak Street Guac’d Up Taco | 140 | 10g | 460mg |
| Snack Taco, soft | 150 | 7g | 330mg |
| Carnitas Street Taco | 150 | 11g | 240mg |
| Grilled Chicken Taco | 210 | 11g | 510mg |
| Beer Battered Fish Taco | 230 | 11g | 930mg |
| Chipotle Crispy Chicken Taco | 240 | 9g | 690mg |
| Ranch Crispy Chicken Taco | 240 | 9g | 700mg |
| Ranch Crispy Chicken Guac’d Up Taco | 250 | 10g | 740mg |
| Chipotle Crispy Chicken Guac’d Up Taco | 260 | 9g | 730mg |
| The Del Taco, soft | 290 | 17g | 610mg |
| The Del Taco, crunchy | 300 | 16g | 520mg |
| Seasoned Beef Big Fat Taco | 320 | 17g | 400mg |
| Grilled Chicken Big Fat Taco | 340 | 16g | 410mg |
| Carne Asada Steak Big Fat Taco | 380 | 18g | 510mg |
| Carnitas Big Fat Taco | 410 | 19g | 340mg |
| Crispy Chicken Big Fat Taco | 440 | 22g | 810mg |
Lowest-Calorie Taco
The Grilled Chicken Street Taco is the lowest-calorie taco at 110 calories.
Highest-Protein Taco
The Crispy Chicken Big Fat Taco contains 22 grams of protein, the highest amount among the listed tacos. It also contains 440 calories, 23 grams of fat, and 810mg of sodium.
Lowest-Sodium Taco
The crunchy Snack Taco contains 135mg of sodium, making it the lowest-sodium taco listed.
Del Taco Burrito Nutrition Facts
Burritos vary considerably in calories, sodium, carbohydrates, and protein.
Classic and Value Burritos
| Burrito | Calories | Protein | Sodium | Carbs |
|---|---|---|---|---|
| Value Bean & Cheese Burrito, red | 300 | 13g | 760mg | 43g |
| Value Bean & Cheese Burrito, green | 300 | 13g | 780mg | 44g |
| JACK’D UP Beans, Rice & Cheese Burrito | 450 | 16g | 1,290mg | 70g |
| Breakfast Burrito, Egg & Cheese | 380 | 16g | 950mg | 35g |
| Bean & Cheese Burrito, green | 500 | 24g | 1,360mg | 80g |
| Carnitas Combo Burrito | 500 | 29g | 1,240mg | 56g |
| Del Combo Burrito | 510 | 25g | 1,280mg | 57g |
| Del Beef Burrito | 520 | 28g | 1,290mg | 40g |
| Bean & Cheese Burrito, red | 520 | 24g | 1,330mg | 79g |
| 8 Layer Veggie Burrito | 540 | 18g | 1,360mg | 73g |
| Del Classic Chicken Burrito | 560 | 24g | 1,200mg | 40g |
| Spicy Grilled Chicken Burrito | 560 | 30g | 1,700mg | 69g |
The Value Bean & Cheese Burrito is the lowest-calorie standard burrito listed at 300 calories.
The Spicy Grilled Chicken Burrito offers 30 grams of protein but also contains 1,700mg of sodium.
Epic Burrito Nutrition Facts
Del Taco Epic Burritos are among the largest and most calorie-dense entrées on the menu.
| Epic Burrito | Calories | Protein | Sodium | Fat |
|---|---|---|---|---|
| Epic Grilled Chicken Fresh Guacamole Burrito | 740 | 39g | 2,130mg | 26g |
| Epic Carne Asada Fresh Guacamole Burrito | 770 | 42g | 2,490mg | 26g |
| Epic Grilled Chicken Loaded Queso Burrito | 860 | 43g | 2,770mg | 45g |
| Epic Combo Beef & Bean Burrito | 880 | 42g | 2,010mg | 41g |
| Epic Carne Asada Loaded Queso Burrito | 890 | 47g | 3,130mg | 44g |
| Epic Grilled Chicken Cali Bacon Burrito | 1,020 | 46g | 2,240mg | 60g |
| Epic Carne Asada Cali Bacon Burrito | 1,050 | 51g | 2,600mg | 60g |
Lowest-Calorie Epic Burrito
The Epic Grilled Chicken Fresh Guacamole Burrito contains 740 calories, making it the lowest-calorie Epic Burrito listed.
Highest-Protein Epic Burrito
The Epic Carne Asada Steak Cali Bacon Burrito contains 51 grams of protein. It also contains:
- 1,050 calories
- 60 grams of fat
- 22 grams of saturated fat
- 2,600mg of sodium
- 73 grams of carbohydrates
Highest-Sodium Epic Burrito
The Epic Carne Asada Steak Loaded Queso Burrito contains 3,130mg of sodium, the highest sodium amount among the supplied individual menu items.
Highest-Protein Del Taco Menu Items
Customers searching for high-protein Del Taco menu items can find several entrées with 30 grams or more.
| Menu item | Protein | Calories | Sodium |
|---|---|---|---|
| Epic Carne Asada Cali Bacon Burrito | 51g | 1,050 | 2,600mg |
| Queso Loaded Nachos with Carnitas | 48g | 1,070 | 2,550mg |
| Epic Carne Asada Loaded Queso Burrito | 47g | 890 | 3,130mg |
| Queso Loaded Nachos with Carne Asada | 46g | 1,030 | 2,960mg |
| Epic Grilled Chicken Cali Bacon Burrito | 46g | 1,020 | 2,240mg |
| Queso Loaded Nachos with Seasoned Beef | 45g | 1,090 | 2,730mg |
| Queso Loaded Nachos with Grilled Chicken | 44g | 1,010 | 2,720mg |
| Epic Grilled Chicken Loaded Queso Burrito | 43g | 860 | 2,770mg |
| Epic Combo Beef & Bean Burrito | 42g | 880 | 2,010mg |
| Epic Carne Asada Fresh Guacamole Burrito | 42g | 770 | 2,490mg |
| Epic Grilled Chicken Fresh Guacamole Burrito | 39g | 740 | 2,130mg |
| Double Del Cheeseburger with Bacon | 37g | 760 | 1,840mg |
| Carnitas Cheddar Quesadilla | 36g | 610 | 1,180mg |
| Spicy Grilled Chicken Burrito | 30g | 560 | 1,700mg |
| Double Del Cheeseburger | 30g | 690 | 1,230mg |
| Breakfast Burrito with Bacon, Egg & Cheese | 30g | 520 | 1,540mg |
A higher protein number does not automatically mean the item is lower in calories, fat, or sodium. Comparing the complete nutrition profile is more useful than looking at protein alone.
Higher Protein With Fewer Than 600 Calories
| Item | Calories | Protein |
|---|---|---|
| Spicy Grilled Chicken Burrito | 560 | 30g |
| Del Beef Burrito | 520 | 28g |
| Taco Salad with Carne Asada | 440 | 29g |
| Taco Salad with Seasoned Beef | 540 | 28g |
| Taco Salad with Grilled Chicken | 420 | 26g |
| Carnitas Combo Burrito | 500 | 29g |
| Chicken Cheddar Quesadilla | 540 | 29g |
| Breakfast Burrito with Bacon, Egg & Cheese | 520 | 30g |
| Breakfast Burrito with Carne Asada, Egg & Cheese | 450 | 25g |
The Taco Salad with Grilled Chicken provides 26 grams of protein for 420 calories, while the Carne Asada version provides 29 grams of protein for 440 calories.
Del Taco Quesadilla and Nacho Nutrition
Quesadillas
| Menu item | Calories | Protein | Sodium |
|---|---|---|---|
| Mini Cheddar Quesadilla | 130 | 5g | 290mg |
| Spicy Jack Quesadilla | 460 | 20g | 990mg |
| Cheddar Quesadilla | 480 | 22g | 1,030mg |
| Spicy Jack Chicken Quesadilla | 520 | 28g | 1,210mg |
| Chicken Cheddar Quesadilla | 540 | 29g | 1,250mg |
| Carnitas Cheddar Quesadilla | 610 | 36g | 1,180mg |
The Mini Cheddar Quesadilla is much smaller than the full-size versions. It contains only 130 calories compared with 480 calories in the regular Cheddar Quesadilla.
Nachos
| Nachos | Calories | Protein | Sodium |
|---|---|---|---|
| 3 Layer Queso Nachos | 350 | 11g | 770mg |
| Queso Loaded Nachos with Grilled Chicken | 1,010 | 44g | 2,720mg |
| Queso Loaded Nachos with Carne Asada | 1,030 | 46g | 2,960mg |
| Queso Loaded Nachos with Carnitas | 1,070 | 48g | 2,550mg |
| Queso Loaded Nachos with Seasoned Beef | 1,090 | 45g | 2,730mg |
The loaded nachos weigh approximately 581 to 615 grams per serving and contain more than 1,000 calories each.
They may be easier to fit into a smaller meal when shared or divided into more than one portion, although actual intake depends on how much is eaten.
Del Taco Salad Nutrition Facts
| Salad | Calories | Protein | Sodium | Fat |
|---|---|---|---|---|
| Taco Salad with Grilled Chicken | 420 | 26g | 1,270mg | 26g |
| Taco Salad with Carne Asada | 440 | 29g | 1,510mg | 26g |
| Taco Salad with Seasoned Beef | 540 | 28g | 1,320mg | 34g |
A salad is not automatically the lowest-calorie item on a restaurant menu. Del Taco’s taco salads include meat, cheese, guacamole, and other ingredients that contribute calories, fat, protein, and sodium.
The Grilled Chicken Taco Salad is the lowest-calorie salad listed at 420 calories.
Del Taco Fries, Burgers, and Sides Nutrition
Fries
| Fries or loaded fries | Calories | Fat | Sodium |
|---|---|---|---|
| Small Crinkle Cut Fries | 160 | 10g | 190mg |
| Regular Crinkle Cut Fries | 320 | 19g | 370mg |
| Large Crinkle Cut Fries | 410 | 25g | 480mg |
| Chili Cheddar Fries | 570 | 35g | 920mg |
| Deluxe Chili Cheddar Fries | 610 | 37g | 930mg |
| Queso Loaded Fries | 660 | 44g | 1,760mg |
| Carne Asada Steak Fries | 760 | 56g | 1,190mg |
| Carnitas Loaded Fries | 800 | 60g | 990mg |
Moving from small to regular fries doubles the calories from 160 to 320. Large fries contain 410 calories.
Burgers
| Burger | Calories | Protein | Sodium |
|---|---|---|---|
| Del Cheeseburger | 470 | 17g | 1,000mg |
| Double Del Cheeseburger | 690 | 30g | 1,230mg |
| Double Del Cheeseburger with Bacon | 760 | 37g | 1,840mg |
Adding bacon to the Double Del Cheeseburger increases the calories by 70 and sodium by 610mg.
Other Sides
| Side | Calories | Protein | Sodium |
|---|---|---|---|
| Bean & Cheese Cup | 300 | 17g | 770mg |
| Chips and Guacamole | 340 | 5g | 430mg |
| Chips and Queso | 640 | 14g | 1,790mg |
The Bean & Cheese Cup contains 14 grams of dietary fiber and 17 grams of protein.
Del Taco Breakfast Nutrition Facts
Breakfast items combine tortillas, eggs, cheese, bacon, steak, carnitas, and hash browns.
Breakfast Tacos, Burritos, and Rollers
| Breakfast item | Calories | Protein | Sodium |
|---|---|---|---|
| Breakfast Roller, Egg & Cheese | 250 | 11g | 610mg |
| Breakfast Big Fat Taco, Egg & Cheese | 280 | 12g | 260mg |
| Breakfast Roller, Bacon, Egg & Cheese | 290 | 16g | 860mg |
| Breakfast Big Fat Taco, Bacon, Egg & Cheese | 340 | 18g | 500mg |
| Breakfast Burrito, Egg & Cheese | 380 | 16g | 950mg |
| Breakfast Big Fat Taco with Carnitas | 380 | 24g | 380mg |
| Breakfast Burrito with Carne Asada, Egg & Cheese | 450 | 25g | 1,290mg |
| Breakfast Burrito with Bacon, Egg & Cheese | 520 | 30g | 1,540mg |
The Breakfast Big Fat Taco with Carnitas contains 24 grams of protein and 380 calories.
The Bacon, Egg & Cheese Breakfast Burrito has the most protein among the listed breakfast entrées, with 30 grams.
Breakfast Sides
| Item | Calories | Fat | Sodium |
|---|---|---|---|
| Hashbrown Sticks, 5 pieces | 230 | 17g | 180mg |
| Donut Bites, 4 pieces | 240 | 16g | 150mg |
Adding Hashbrown Sticks to a Bacon Breakfast Burrito raises the meal from 520 calories to 750 calories before including a drink.
Del Taco Dessert and Shake Nutrition Facts
Desserts
| Dessert | Calories | Sugar | Fat |
|---|---|---|---|
| Mini Cinnamon Churros, 2 pieces | 200 | 8g | 10g |
| Donut Bites, 4 pieces | 240 | 8g | 16g |
| Funnel Cake Fries | 250 | 14g | 11g |
| Caramel Cheesecake Bites, 2 pieces | 410 | 16g | 23g |
| Mini Sweet Cream Churros | 460 | 38g | 20g |
| Caramel Cheesecake Bites, 4 pieces | 820 | 32g | 47g |
Doubling the Cheesecake Bites from two pieces to four raises the calories from 410 to 820.
Shake Calories
| Shake | Size | Calories | Sugar |
|---|---|---|---|
| Vanilla Shake | Mini | 240 | 36g |
| Strawberry Shake | Mini | 260 | 41g |
| Chocolate Shake | Mini | 280 | 43g |
| Vanilla Shake | Regular | 480 | 72g |
| Strawberry Shake | Regular | 520 | 82g |
| Orange Cream Shake | Regular | 530 | 87g |
| Independence Poppers Shake | Regular | 530 | 82g |
| Chocolate Shake | Regular | 550 | 83g |
| Vanilla Shake | Large | 730 | 110g |
| Strawberry Shake | Large | 820 | 130g |
| Chocolate Shake | Large | 880 | 134g |
The difference between a mini and large shake is substantial.
A mini vanilla shake contains 240 calories, while a large vanilla shake contains 730 calories. Choosing the mini reduces the total by 490 calories.
Highest-Calorie Del Taco Menu Items
The following individual items contain 800 calories or more.
| Menu item | Calories |
|---|---|
| Carnitas Loaded Fries | 800 |
| Caramel Cheesecake Bites, 4 pieces | 820 |
| Large Strawberry Shake | 820 |
| Epic Grilled Chicken Loaded Queso Burrito | 860 |
| Epic Combo Beef & Bean Burrito | 880 |
| Large Chocolate Shake | 880 |
| Epic Carne Asada Loaded Queso Burrito | 890 |
| Epic Grilled Chicken Cali Bacon Burrito | 1,020 |
| Queso Loaded Nachos with Grilled Chicken | 1,010 |
| Queso Loaded Nachos with Carne Asada | 1,030 |
| Epic Carne Asada Cali Bacon Burrito | 1,050 |
| Queso Loaded Nachos with Carnitas | 1,070 |
| Queso Loaded Nachos with Seasoned Beef | 1,090 |
Carnitas Loaded Fries contain exactly 800 calories. They belong in an “800 calories or more” category, not a category described as “above 800.”
Highest-Sodium Del Taco Items
Some of the largest burritos and loaded nachos contain more sodium than the general 2,300mg daily limit often referenced for adults.
| Item | Sodium |
|---|---|
| Epic Carne Asada Loaded Queso Burrito | 3,130mg |
| Queso Loaded Nachos with Carne Asada | 2,960mg |
| Epic Grilled Chicken Loaded Queso Burrito | 2,770mg |
| Queso Loaded Nachos with Seasoned Beef | 2,730mg |
| Queso Loaded Nachos with Grilled Chicken | 2,720mg |
| Epic Carne Asada Cali Bacon Burrito | 2,600mg |
| Queso Loaded Nachos with Carnitas | 2,550mg |
| Epic Carne Asada Fresh Guacamole Burrito | 2,490mg |
| Epic Grilled Chicken Cali Bacon Burrito | 2,240mg |
| Epic Grilled Chicken Fresh Guacamole Burrito | 2,130mg |
| Epic Combo Beef & Bean Burrito | 2,010mg |
Customers limiting sodium can consider smaller items, fewer sauces, smaller portions, and lower-sodium sides.
However, nutrition changes from customization are not always published as exact values, so removing one ingredient does not guarantee a specific sodium reduction.
Del Taco Meal Calories
Del Taco meal calorie ranges include an entrée, Crinkle Cut Fries, and a drink.
The wide ranges are mainly caused by the fry size and beverage selection.
Taco Meal Calorie Ranges
| Meal | Regular range | Large range |
|---|---|---|
| Two Carne Asada Street Tacos | 560–870 | 650–1,040 |
| Two Carnitas Street Tacos | 620–930 | 710–1,110 |
| Two Grilled Chicken Tacos | 740–1,050 | 830–1,220 |
| Two Beer Battered Fish Tacos | 780–1,090 | 870–1,260 |
| Two Del Tacos | 920–1,230 | 1,010–1,400 |
| Two Seasoned Beef Big Fat Tacos | 960–1,270 | 1,050–1,440 |
| Two Grilled Chicken Big Fat Tacos | 1,000–1,310 | 1,090–1,480 |
| Two Carne Asada Big Fat Tacos | 1,080–1,390 | 1,170–1,560 |
| Two Carnitas Big Fat Tacos | 1,140–1,450 | 1,230–1,630 |
| Two Crispy Chicken Big Fat Tacos | 1,200–1,510 | 1,290–1,680 |
Epic Burrito Meal Calorie Ranges
| Meal | Regular range | Large range |
|---|---|---|
| Epic Grilled Chicken Fresh Guacamole Burrito | 1,060–1,370 | 1,150–1,540 |
| Epic Carne Asada Fresh Guacamole Burrito | 1,090–1,400 | 1,180–1,570 |
| Epic Grilled Chicken Loaded Queso Burrito | 1,180–1,490 | 1,270–1,660 |
| Epic Combo Beef & Bean Burrito | 1,200–1,510 | 1,290–1,680 |
| Epic Carne Asada Loaded Queso Burrito | 1,210–1,520 | 1,300–1,690 |
| Epic Grilled Chicken Cali Bacon Burrito | 1,340–1,650 | 1,430–1,820 |
| Epic Carne Asada Cali Bacon Burrito | 1,370–1,680 | 1,460–1,850 |
Choosing a zero-calorie beverage keeps the meal closer to the lower end of the range. A sweetened regular or large drink moves the total toward the upper end.
Balanced Del Taco Meal Examples
The following examples use the July 2026 nutrition values.
Meal Under 300 Calories
| Item | Calories |
|---|---|
| Grilled Chicken Street Taco | 110 |
| Carne Asada Street Taco | 120 |
| Diet Coke | 0 |
| Total | 230 calories |
Taco and Fries Meal
| Item | Calories |
|---|---|
| Grilled Chicken Street Taco | 110 |
| Small Crinkle Cut Fries | 160 |
| Coke Zero | 0 |
| Total | 270 calories |
Two Small Items and Water
| Item | Calories |
|---|---|
| Grilled Chicken Guac’d Up Street Taco | 130 |
| Mini Cheddar Quesadilla | 130 |
| Bottled Water | 0 |
| Total | 260 calories |
Light Meal With Dessert
| Item | Calories |
|---|---|
| Crunchy Snack Taco | 120 |
| Mini Cinnamon Churros | 200 |
| Hot Coffee | 10 |
| Total | 330 calories |
Two-Taco Meal With Lemonade
| Item | Calories |
|---|---|
| Carne Asada Street Taco | 120 |
| Soft Snack Taco | 150 |
| Zero Sugar Lemonade | 15 |
| Total | 285 calories |
Higher-Protein Meal Under 600 Calories
| Item | Calories | Protein |
|---|---|---|
| Taco Salad with Grilled Chicken | 420 | 26g |
| Unsweetened Iced Tea | 0 | 0g |
| Total | 420 calories | 26g |
Tips for Ordering With Different Nutrition Goals
For Fewer Calories
Consider:
- Street tacos
- Snack tacos
- Mini quesadillas
- Small fries
- Water
- Unsweetened tea
- Zero-calorie soda
- Mini shakes instead of large shakes
For More Protein
Compare items such as:
- Taco Salad with Carne Asada
- Spicy Grilled Chicken Burrito
- Carnitas Combo Burrito
- Chicken Cheddar Quesadilla
- Breakfast Burrito with Bacon, Egg & Cheese
- Epic Fresh Guacamole Burritos
Remember that many of the highest-protein options are also high in sodium and calories.
For Lower Sodium
Some practical strategies include:
- Choose smaller tacos instead of Epic Burritos.
- Compare crunchy and soft versions.
- Limit queso, bacon, and large loaded entrées.
- Select small fries rather than loaded fries.
- Avoid combining multiple high-sodium entrées.
- Use fewer sauce packets.
A Mild Hot Sauce packet contains 30mg of sodium, while a Del Inferno packet contains 80mg.
For Lower Sugar
Choose:
- Water
- Unsweetened tea
- Diet Coke
- Coke Zero
- Zero Sugar Lemonade
- Hot coffee without added sweeteners
Large shakes and sweetened fountain drinks are among the highest-sugar options.
For Portion Control
Ordering one or two smaller items can make the nutrition total easier to estimate than ordering a large burrito, loaded nachos, fries, and a shake together.
Frequently Asked Questions About Del Taco Nutrition Facts
1. Where can I find official Del Taco nutrition facts?
Del Taco publishes nutritional information for its menu, including calories, fat, sodium, carbohydrates, sugar, fiber, and protein. Values can change when recipes or menu items are updated.
2. What is the lowest-calorie item at Del Taco?
Among the listed food items, the Grilled Chicken Street Taco is the lowest-calorie choice at 110 calories.
3. How many calories are in a Del Taco taco?
Taco calories range from 110 calories for a Grilled Chicken Street Taco to 440 calories for a Crispy Chicken Big Fat Taco.
4. How many calories are in The Del Taco?
The crunchy version contains 300 calories, while the soft version contains 290 calories.
5. How many calories are in a Del Taco Snack Taco?
The crunchy Snack Taco contains 120 calories. The soft Snack Taco contains 150 calories.
6. How many calories are in Del Taco fries?
Small fries contain 160 calories, regular fries contain 320 calories, and large fries contain 410 calories.
7. What Del Taco item has the most protein?
The Epic Carne Asada Steak Cali Bacon Burrito contains 51 grams of protein, the highest amount in the supplied July 2026 list.
8. Which Del Taco item has the most calories?
Queso Loaded Nachos with Seasoned Beef contain 1,090 calories, the highest total among the listed individual entrées.
9. What is the lowest-calorie burrito at Del Taco?
The Value Bean & Cheese Burrito contains 300 calories in either the red- or green-sauce version.
10. How many calories are in an Epic Burrito?
Epic Burritos range from 740 to 1,050 calories, depending on the protein, sauce, bacon, queso, beans, rice, and guacamole.
11. Which Epic Burrito has the fewest calories?
The Epic Grilled Chicken Fresh Guacamole Burrito contains 740 calories.
12. Which Del Taco menu item has the most sodium?
The Epic Carne Asada Steak Loaded Queso Burrito contains 3,130mg of sodium.
13. Are Del Taco street tacos low in calories?
Yes, compared with many larger menu items. The listed street tacos contain between 110 and 150 calories.
14. Are Del Taco salads low in calories?
Not necessarily. The listed taco salads range from 420 to 540 calories because they include meat, cheese, guacamole, and other toppings.
15. How many calories are in a Del Taco shake?
Mini shakes range from 240 to 280 calories. Regular shakes range from 480 to 550 calories. Large shakes range from 730 to 880 calories.
16. What is the lowest-calorie Del Taco shake?
The Mini Vanilla Shake is the lowest-calorie listed shake at 240 calories.
17. How many calories are in Del Taco churros?
Two Mini Cinnamon Churros contain 200 calories. Mini Sweet Cream Churros contain 460 calories.
18. How many calories are in Del Taco breakfast burritos?
Breakfast burritos range from 380 calories for Egg & Cheese to 520 calories for Bacon, Egg & Cheese.
19. What is the highest-protein breakfast item?
The Bacon, Egg & Cheese Breakfast Burrito contains 30 grams of protein.
20. Does Del Taco have zero-calorie drinks?
Yes. Bottled water, Coca-Cola Zero Sugar, Diet Coke, and Gold Peak Unsweetened Tea are listed at zero calories.
21. Do Del Taco meal calories include fries and a drink?
Yes. The listed meal ranges include Crinkle Cut Fries and a beverage. The total depends on fry size and drink choice.
22. Why do Del Taco meal calories show a range?
The calorie range accounts for different drink and fry selections. A zero-calorie beverage produces a lower total than a sweetened soda or shake.
23. Can I reduce calories by customizing my order?
Removing cheese, creamy sauce, bacon, queso, or other ingredients may reduce calories, but the exact customized nutrition total may not be published.
24. Is grilled chicken always the lowest-calorie option?
No. Grilled chicken is lower in calories in some comparisons, but portion size, tortillas, cheese, sauce, guacamole, and other ingredients affect the total.
25. Are Del Taco nutrition values exact?
The values are estimates based on standard recipes, serving sizes, supplier information, and preparation methods. Actual restaurant servings may vary.
26. Do franchise Del Taco locations use the same nutrition information?
The supplied nutritional list states that the information applies to company-owned restaurants. Franchise products and preparation may vary.
27. Are limited-time products included?
Not always. Del Taco states that limited-time promotional items and test products may not be included in the standard nutritional list.
28. What is a good lower-calorie Del Taco meal?
Two street tacos with water, unsweetened tea, or a zero-calorie soda can stay below 300 calories, depending on the tacos selected.
29. What is a higher-protein Del Taco meal under 600 calories?
The Grilled Chicken Taco Salad contains 420 calories and 26 grams of protein. The Spicy Grilled Chicken Burrito contains 560 calories and 30 grams of protein.
30. How often does Del Taco update its nutrition information?
Del Taco may update nutrition information when menu items, ingredients, suppliers, recipes, or serving sizes change. Always use the newest available listing.
Final Thoughts on Del Taco Nutrition Facts
The Del Taco nutrition facts show that the menu offers a wide range of portion sizes and nutrition profiles.
Customers looking for lighter items can choose street tacos, Snack Tacos, a Mini Cheddar Quesadilla, small fries, or zero-calorie drinks. Customers looking for more protein can find burritos, salads, quesadillas, breakfast items, and Epic Burritos with 25 to 51 grams of protein.
Before placing your next order, review the Del Taco calorie menu, compare protein and sodium, choose a portion that matches your appetite, and remember that customizations can change the final nutrition profile.
This independent nutrition guide is provided for general informational purposes only and is not medical or dietary advice. It is not affiliated with or endorsed by Del Taco. Nutrition values, recipes, ingredients, serving sizes, and menu availability may change or vary by restaurant. Del Taco names and trademarks belong to their respective owner.