The Del Taco Grilled Chicken Big Fat Taco features freshly grilled marinated chicken topped with creamy Chipotle Sauce, fresh house-grated cheddar cheese, crisp shredded lettuce, and diced tomatoes. All the ingredients are loaded into a thick, buttery toasted flatbread.
A standard Grilled Chicken Big Fat Taco costs $3.49 and contains 340 calories in a 155-gram serving. According to the supplied allergen information, the standard taco contains milk, eggs, wheat, soybeans, and gluten.
Del Taco Grilled Chicken Big Fat Taco Price
The standard Del Taco Grilled Chicken Big Fat Taco costs $3.49 before sales tax, delivery charges, service fees, or optional customizations.
| Price Information | Details |
|---|---|
| Menu Item | Grilled Chicken Big Fat Taco |
| Standard Price | $3.49 |
| Serving Size Weight | 155 g |
| Calories | 340 kcal |
| Taxes and Additional Fees | Not included |
The listed price applies to the standard taco prepared with flatbread, grilled marinated chicken, Chipotle Sauce, cheddar cheese, lettuce, and tomatoes.
What Comes on the Grilled Chicken Big Fat Taco?
The Grilled Chicken Big Fat Taco combines six primary menu-level components.
| Taco Component | Standard Ingredient |
|---|---|
| Bread | Thick toasted flatbread |
| Protein | Grilled marinated chicken |
| Sauce | Creamy Chipotle Sauce |
| Cheese | House-grated cheddar cheese |
| Vegetable | Shredded lettuce |
| Vegetable | Diced tomatoes |
The grilled chicken provides the main savory filling, while the Chipotle Sauce adds a creamy, smoky, and mildly spicy flavor. Cheddar cheese adds richness, and the lettuce and tomatoes provide freshness and texture.
Del Taco Grilled Chicken Big Fat Taco Nutrition Information
One standard Grilled Chicken Big Fat Taco weighs 155 grams and contains 340 calories.
The taco provides 18 grams of total fat, 30 grams of carbohydrates, and 16 grams of protein. It also contains 410 milligrams of sodium and 50 milligrams of cholesterol.
| Nutrition Information | Amount |
|---|---|
| Serving Size Weight | 155 g |
| Calories | 340 kcal |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 410 mg |
| Total Carbohydrates | 30 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Protein | 16 g |
These nutrition values apply to the standard taco. Adding extra chicken, sauce, cheese, fries, or other toppings can change the final calorie and nutrient amounts.
Del Taco Grilled Chicken Big Fat Taco Allergen Information
According to the supplied allergen information, the standard Grilled Chicken Big Fat Taco contains:
- Milk
- Eggs
- Wheat
- Soybeans
- Gluten
Fish, shellfish, tree nuts, peanuts, sesame, and MSG are marked as absent.
| Allergen | Present? |
|---|---|
| Milk | Yes |
| Eggs | Yes |
| Fish | No |
| Shellfish | No |
| Tree Nuts | No |
| Peanuts | No |
| Wheat | Yes |
| Sesame | No |
| Soybeans | Yes |
| Gluten | Yes |
| MSG | No |
This allergen information applies to the standard recipe. Optional toppings, substitutions, and ingredient changes may alter the final allergen profile.
Food may also be prepared using shared restaurant utensils, grills, counters, cooking equipment, and preparation areas.
Does the Grilled Chicken Big Fat Taco Contain Milk?
Yes. Milk is marked as present.
Milk-derived ingredients appear in several components of the taco.
| Milk-Containing Ingredient | Source |
|---|---|
| Nonfat Dry Milk | Flatbread |
| Whey Protein Concentrate | Grilled Marinated Chicken |
| Buttermilk | Chipotle Sauce |
| Pasteurized Milk | Cheddar Cheese |
Removing the cheddar cheese alone would not make the taco dairy-free because the flatbread, chicken marinade, and Chipotle Sauce also contain milk-derived ingredients.
Does the Grilled Chicken Big Fat Taco Contain Eggs?
Yes. Eggs are marked as present.
The Chipotle Sauce contains egg yolk, which is the clearly identified egg-containing ingredient.
| Egg-Containing Ingredient | Source |
|---|---|
| Egg Yolk | Chipotle Sauce |
Removing the Chipotle Sauce may remove the listed egg-containing component, but it does not guarantee that the finished taco will be free from egg cross-contact.
Does the Grilled Chicken Big Fat Taco Contain Wheat?
Yes. Wheat is marked as present.
The flatbread contains wheat flour and vital wheat gluten. Wheat is also listed in the soy sauce used in the chicken marinade and in the hydrolyzed protein contained in the Chipotle Sauce.
| Wheat-Containing Ingredient | Source |
|---|---|
| Wheat Flour | Flatbread |
| Vital Wheat Gluten | Flatbread |
| Wheat in Soy Sauce | Grilled Marinated Chicken |
| Hydrolyzed Protein Containing Wheat | Chipotle Sauce |
The standard taco is not wheat-free.
Is the Grilled Chicken Big Fat Taco Gluten-Free?
No. Gluten is marked as present.
The flatbread contains wheat flour and vital wheat gluten. Additional wheat-containing ingredients are also present in the grilled chicken marinade and Chipotle Sauce.
The standard Grilled Chicken Big Fat Taco should not be considered gluten-free.
Del Taco Grilled Chicken Big Fat Taco Ingredients
The standard Grilled Chicken Big Fat Taco contains six main ingredients:
- Flatbread
- Grilled Marinated Chicken
- Chipotle Sauce
- Cheddar Cheese
- Lettuce
- Tomatoes
| Ingredient Number | Main Ingredient |
|---|---|
| 1 | Flatbread |
| 2 | Grilled Marinated Chicken |
| 3 | Chipotle Sauce |
| 4 | Cheddar Cheese |
| 5 | Lettuce |
| 6 | Tomatoes |
Flatbread Ingredient
The flatbread contains wheat flour, water, Cream Yeast, soybean oil, nonfat dry milk, salt, dough conditioners, sugar, wheat gluten, baking powder, preservatives, and enzymes.
| Flatbread Ingredient | Details |
|---|---|
| Wheat Flour | Main flour ingredient |
| Water | Liquid ingredient |
| Cream Yeast | Leavening ingredient as supplied |
| Soybean Oil | Oil ingredient |
| Nonfat Dry Milk | Milk-derived ingredient |
| Salt | Seasoning |
| Dough Conditioners | Dough-processing ingredients |
| Sugar | Sweetener |
| Vital Wheat Gluten | Wheat protein |
| Baking Powder | Leavening agent |
| Calcium Propionate | Preservative |
| Sodium Stearoyl Lactylate | Dough conditioner or emulsifier |
| Enzymes | Dough-processing ingredients |
The flatbread contributes milk, wheat, soybeans, and gluten to the taco’s allergen profile.
Grilled Marinated Chicken Ingredient
The grilled marinated chicken contains diced boneless chicken breasts with rib meat and chicken legs. The chicken contains up to 30% of a water-and-seasoning solution.
| Chicken Ingredient | Details |
|---|---|
| Boneless Chicken Breasts with Rib Meat | Main chicken ingredient |
| Chicken Legs | Chicken ingredient |
| Water | Marinade solution |
| Modified Corn Starch | Seasoning component |
| Salt | Seasoning |
| Maltodextrin | Seasoning component |
| Spices | Flavoring |
| Sugar | Sweetener |
| Whey Protein Concentrate | Milk-derived ingredient |
| Soy Sauce | Contains wheat, soybeans, and salt |
| Garlic Powder | Seasoning |
| Corn Syrup Solids | Sweetener |
| Onion Powder | Seasoning |
| Lime Juice Solids | Flavoring |
| Autolyzed Yeast Extract | Flavoring |
| Citric Acid | Acidity regulator |
| Chicken Fat | Fat ingredient |
| Hydrolyzed Corn Gluten | Flavoring component |
| Oleoresin Paprika | Flavoring and coloring |
| Natural Flavors | Flavoring |
| Chicken Broth | Flavoring |
| Hydrolyzed Soy Protein | Soy-containing ingredient |
| Tapioca Dextrin | Seasoning component |
| Sodium Phosphates | Moisture-retention ingredient |
Chipotle Sauce Ingredient
The Chipotle Sauce is made primarily with soybean oil, water, buttermilk, vinegar, egg yolk, garlic, and chili sauce.
It also contains peppers, spices, oils, starches, preservatives, flavor enhancers, and natural coloring ingredients.
| Chipotle Sauce Ingredient | Details |
|---|---|
| Soybean Oil | Main oil ingredient |
| Water | Liquid base |
| Buttermilk | Milk-derived ingredient |
| Vinegar | Adds acidity |
| Egg Yolk | Egg-containing ingredient |
| Garlic | Flavoring |
| Chili Sauce | Water, sugar, chipotle peppers, vinegar, salt, and modified food starch |
| Smoked Jalapeño | Pepper ingredient |
| Lime Juice Concentrate | Adds acidity |
| Salt | Seasoning |
| Sugar | Sweetener |
| Spices | Flavoring |
| Onions | Vegetable ingredient |
| Chipotle Peppers | Pepper ingredient |
| Ancho Chili Peppers | Pepper ingredient |
| Natural Smoke Flavor | Flavoring |
| Red Bell Peppers | Pepper ingredient |
| Paprika | Flavoring and coloring |
| Red Pepper | Spice |
| Corn Oil | Oil ingredient |
| Xanthan Gum | Thickener |
| Potassium Sorbate | Preservative |
| Sodium Benzoate | Preservative |
| Calcium Disodium EDTA | Preservative |
| Disodium Inosinate | Flavor enhancer |
| Disodium Guanylate | Flavor enhancer |
| Maltodextrin | Flavor or texture carrier |
| Tomato Paste | Tomato ingredient |
| Sorbic Acid | Preservative |
| Sorbitol | Sweetener or moisture-retention ingredient |
| Olive Oil | Oil ingredient |
| Modified Food Starch | Thickener |
| Natural Flavor | Flavoring |
| Hydrolyzed Protein | Contains wheat and soy |
| Yeast Extract | Flavoring |
| Turmeric and Annatto Extracts | Natural coloring |
Cheddar Cheese Ingredient
The cheddar cheese contains pasteurized milk, cheese cultures, salt, enzymes, and cheese coloring.
| Cheddar Cheese Ingredient | Details |
|---|---|
| Pasteurized Milk | Dairy base |
| Cheese Cultures | Used during cheese production |
| Salt | Seasoning |
| Enzymes | Used during cheese production |
| Cheese Coloring | Adds color |
Lettuce Ingredient
| Component | Ingredient |
|---|---|
| Lettuce | Lettuce |
The shredded lettuce adds a crisp and fresh texture.
Tomatoes Ingredient
| Component | Ingredient |
|---|---|
| Tomatoes | Tomatoes |
The diced tomatoes add freshness, moisture, and mild acidity.
Frequently Asked Questions
1. How much is the Del Taco Grilled Chicken Big Fat Taco?
The standard Grilled Chicken Big Fat Taco costs $3.49 before sales tax, delivery fees, or other restaurant charges.
2. How many calories are in the Grilled Chicken Big Fat Taco?
One standard 155-gram taco contains 340 calories.
3. What is the serving size of the taco?
The listed serving-size weight is 155 grams.
4. What comes on the Grilled Chicken Big Fat Taco?
The taco contains grilled marinated chicken, Chipotle Sauce, cheddar cheese, shredded lettuce, and diced tomatoes inside thick toasted flatbread.
5. What type of chicken is used?
The taco uses diced boneless chicken breasts with rib meat and chicken legs prepared with a seasoned marinade.
6. How much fat is in the Grilled Chicken Big Fat Taco?
One taco contains 18 grams of total fat, including 5 grams of saturated fat.
7. Does the taco contain trans fat?
The supplied nutrition information lists 0 grams of trans fat.
8. How much sodium is in the taco?
One standard taco contains 410 milligrams of sodium.
9. How many carbohydrates are in the Grilled Chicken Big Fat Taco?
The taco contains 30 grams of total carbohydrates, including 2 grams of dietary fiber and 2 grams of total sugar.
10. How much protein does the taco provide?
One Grilled Chicken Big Fat Taco provides 16 grams of protein.
11. Does the Grilled Chicken Big Fat Taco contain milk?
Yes. Milk-derived ingredients are present in the flatbread, chicken marinade, Chipotle Sauce, and cheddar cheese.
12. Does the taco contain eggs?
Yes. The Chipotle Sauce contains egg yolk.
13. Does the taco contain wheat and gluten?
Yes. Wheat and gluten are present in the flatbread and other prepared components, so the taco is not gluten-free.
14. Does the taco contain soybeans?
Yes. Soybean oil, soy sauce, hydrolyzed soy protein, and other soy-containing ingredients are listed.
15. What are the main ingredients in the Grilled Chicken Big Fat Taco?
The main ingredients are flatbread, grilled marinated chicken, Chipotle Sauce, cheddar cheese, lettuce, and tomatoes.
Final Summary
The Del Taco Grilled Chicken Big Fat Taco costs $3.49 and contains 340 calories in a 155-gram serving. One taco provides 18 grams of total fat, 30 grams of carbohydrates, 2 grams of dietary fiber, and 16 grams of protein.
The standard ingredients are flatbread, grilled marinated chicken, Chipotle Sauce, cheddar cheese, lettuce, and tomatoes. According to the supplied allergen information, the taco contains milk, eggs, wheat, soybeans, and gluten. Fish, shellfish, tree nuts, peanuts, sesame, and MSG are marked as absent.